Lesson Learned: Getting Rid of the Dark Place

I was in a pretty dark place last week. I was withdrawing from those around me after having some health issues, and I knew that I had to snap out of it. I couldn’t let fear or anxiety direct my mood or life and I was letting it happen.

A couple ways that helped me get out of that dark place included:

Talking It Out
I let those close to me know what was going on. They shared my concern and gave me the support that I needed to make me feel better.

A Bike Ride
I went on a 17-mile bike ride on the Gandy Dancer Trail. Being with family, enjoying the outdoors, and exercising helped clear my mind. The scenery was beautiful, the light conversation was fun, and my thighs loved the workout. My darkness lifted almost immediately.

A Night Away
We spent the night at the “Osgood Campground.” It was a spur of the moment decision to stay at Denise’s place, and I’m glad we did. We made dinner and then sat around the campfire. The S’mores helped too!

Even though there are things that you can’t control, you can change how you react to them. When it’s bad or worrisome, you can go out and find something positive to do. Find family or friends who you can talk to. Go to an event or go for a walk. When the darkness lifts, you’ll feel better and think clearer. A positive attitude and a better outlook go a long way. Who needs or wants to be down and out? Not me.

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